Stress & Anxiety
(Please Click "Services" above for other Counselling needs)
Stress and Anxiety winding you up? Stress and Anxiety is a symptom of allowing external circumstances dictate to you in a negative dynamic. Taking control of those external circumstances – with my skilled and professional counselling help - through powerful choices, will allow you to dictate to the world around you - free from the power of Stress and Anxiety. Through a CBT approach - (Cognitive Behavioural Therapy) - a positive mindset can mean a dynamic unwinding of your inner self, and freedom from the Stress and Anxiety that has dogged your life and those around you!
You may find a click on "Panic Attacks"above, beneficial to you?
This is what Mrs J. has to say...
"I am a student counsellor and I came to see Rob as part of my course. What I didn’t realise is how transforming these sessions would be! I suffered with anxiety and panic attacks. Rob helped me to target the negative thoughts - showing me how I had the power of choice in all my circumstances. I no longer suffer with debilatating anxiety and panic, attacks particularly around examinations. I now know I can choose to be anxious or I can choose to be at peace by challenging negative thinking. I have learned so much about myself, no more catastrophizing, but just learning to be real, all through the power of choice."
Please see my Blog - via the Home page:
"Are you Depressed or Stressed? Find out here!"
"Stress & Anxiety - Part 1 - The Reality, The Difference & What to do about it!"
"Stress & Anxiety - Part 2. How to Overcome your Nameless Dread!"